Up Next in Flow + Strengthen

• 

  46:16

  F+S: Inner thighs & upper back (11-18...

  F+S: Inner thighs & upper back (11-18...

  Equipment:
  - 1 Moderate Weight (I’m using 15s)
  - 1 Light Weight (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

  Instagram: @payton.busker

• 

  46:28

  F+S: Hamstrings & anterior deltoids (...

  F+S: Hamstrings & anterior deltoids (...

  Equipment:
  - Moderate Weights (I'm using 15s)
  - Long Resistance Band
  - Chair

  Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

  Instagram: @payton.busker

• 

  46:08

  F+S: Glutes & middle delts (11-4-21)

  F+S: Glutes & middle delts (11-4-21)

  Equipment:
  - Heavy Weights
  - Light Weights

  Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5