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F+S: Quads & back (9-30-21)

Flow + Strengthen • 36m
3 comments

Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=ba084f9491ed4b9a

If you want a barre class instead: https://www.evlofitness.com/barre/videos/barre-inner-thighs-8-26-21

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    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=2ff3c44910924e2d

  • F+S: Shoulders & Inner thighs
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    F+S: Shoulders & Inner thighs

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    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51

  • F+S: Outer thighs (8-19-21)
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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=ac0a1336821644d8

3 Comments

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