Up Next in Flow + Strengthen

• 

  46:08

  F+S: Hamstrings & posterior deltoids ...

  F+S: Hamstrings & posterior deltoids ...

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - 1 Light weight (I’m using a 5)
  - Long resistance band tied or loop band
  - Kitchen chair or bench
  - Box and/or stack of pillows (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/5jwtHMT5bhW7tBzVQGrAYm?si=4ec2e3b41bdb45ed

  I...

• 

  45:48

  F+S: Outer thighs & triceps (1-27-22)

  F+S: Outer thighs & triceps (1-27-22)

  Equipment:
  - Light weight (I’m using a 5)
  - Long Resistance Band

  Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

  Instagram: @payton.busker

• 

  45:32

  F+S: Glutes & deltoids (1-20-22)

  F+S: Glutes & deltoids (1-20-22)

  Equipment:
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

  Instagram: @payton.busker