Up Next in Flow + Strengthen

• 

  40:28

  F+S (5-12-21)

  F+S (5-12-21)

  Equipment:
  - Light weights

  Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=ce28a438b67e422c

• 

  41:36

  F+S: inner thighs (6-24-21)

  F+S: inner thighs (6-24-21)

  Equipment:
  None!

  Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=9herK1jPQX2IR5QoLTcO6Q

• 

  41:04

  F&S: outer thighs & shoulders (7-22-21)

  F&S: outer thighs & shoulders (7-22-21)

  Equipment:
  - Light weights

  Playlist: https://open.spotify.com/playlist/5RiD7kI0hKdFxUuVslZvDA?si=tw8CXQXATL6ctVOqRNe_6w