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Release date
02:02
Pushup demo (pecs)
Pushup demo (pecs)
01:19
Chest press demo (pecs)
Chest press demo (pecs)
01:33
Side-lying reverse flies for posterior deltoids
Side-lying reverse flies for posterior deltoids
01:51
Side-lying shoulder abduction demo (middle deltoids)
Side-lying shoulder abduction demo (middle deltoids)
01:18
Narrow press demo (anterior deltoids)
Narrow press demo (anterior deltoids)
01:00
Side-lying elbow extension demo (triceps)
Side-lying elbow extension demo (triceps)
01:10
Forearm press demo (triceps)
Forearm press demo (triceps)
02:13
Skull crusher demo (triceps)
Skull crusher demo (triceps)
01:30
Bicep and hammer curl demo
Bicep and hammer curl demo
01:22
Banded lat pull-down demo
Banded lat pull-down demo
01:56
Banded row demo (upper back)
Banded row demo (upper back)
01:27
Quadruped row demo (lats, upper back, posterior deltoids
Quadruped row demo (lats, upper back, posterior deltoids
02:14
Side-lying row demo (lats & upper back)
Side-lying row demo (lats & upper back)
02:18
Side-lying reverse fly demo (upper back)
Side-lying reverse fly demo (upper back)
01:37
Kneeling spine extension demo (low back)
Kneeling spine extension demo (low back)
02:04
Cobra demo (lower back)
Cobra demo (lower back)
01:31
Banded hamstring curl demo
Banded hamstring curl demo
01:31
Dead bug demo (abdominals)
Dead bug demo (abdominals)
02:14
Side plank demo (obliques)
Side plank demo (obliques)
02:24
Oblique twist demo
Oblique twist demo
02:07
Glider bridge (hamstrings)
Glider bridge (hamstrings)
01:52
Pliee squat demo (inner thighs)
Pliee squat demo (inner thighs)
02:28
Hamstring curl demo
Hamstring curl demo
01:52
Chair bridge (hamstrings)
Chair bridge (hamstrings)
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