-
01:18Episode 1
Tricep narrow press
Episode 1
-
01:19Episode 2
Deltoid row (middle deltoids)
Episode 2
-
01:29Episode 3
Foundational core (trunk/abdominals)
Episode 3
-
02:25Episode 4
Bulgarian split squat (glutes)
Episode 4
-
02:47Episode 5
Sissy lunge demo (quads)
Episode 5
-
01:36Episode 6
Sissy squat demo (quads)
Episode 6
-
02:00Episode 7
Wall Sit Demo (quads)
Episode 7
-
01:52Episode 8
Banded knee extension (for quads) demo
Episode 8
-
03:11Episode 9
Step up demo (glutes)
Episode 9
-
02:02Episode 10
Hip thrust demo (glutes)
Episode 10
-
01:44Episode 11
Lunge demo (glutes)
Episode 11
-
02:06Episode 12
Deficit lunge demo (glutes)
Episode 12
-
02:15Episode 13
Glute bridge demo
Episode 13
-
03:00Episode 14
Half deadlift demo (for glutes)
Episode 14
-
01:21Episode 15
Monster walk demo (for outer thighs)
Episode 15
-
02:26Episode 16
Glider lunge demo (glutes)
Episode 16
-
01:25Episode 17
Inner thigh lift demo
Episode 17
-
01:52Episode 18
Pliee squat demo (inner thighs)
Episode 18
-
02:32Episode 19
Outer thigh lift demo
Episode 19
-
01:52Episode 20
Chair bridge (hamstrings)
Episode 20
-
02:28Episode 21
Hamstring curl demo
Episode 21
-
01:31Episode 22
Banded hamstring curl demo
Episode 22
-
02:07Episode 23
Glider bridge (hamstrings)
Episode 23
-
02:24Episode 24
Oblique twist demo
Episode 24
