Skip to main content
Fit Body, Happy Joints
Browse
Forums
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Next video will start in
30 seconds
Step up demo (glutes)
Replay Video
Close
Open
Form Breakdowns
Banded knee extension (for quads) demo
1m 52s
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Watch anywhere, anytime
iPhone
Apple TV
Android
Roku
®
Up Next in
All form breakdowns
03:11
Step up demo (glutes)
Step up demo (glutes)
02:02
Hip thrust demo (glutes)
Hip thrust demo (glutes)
01:44
Lunge demo (glutes)
Lunge demo (glutes)
Load More