Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1YYn1yfoyUyrCtqhcv6rKp?si=cfaf08c1487f440d
Instagram: @payton.busker
Equipment:
- Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow
Playlist (explicit): https://open.spotify.com/playlist/6jc50E6boWy5T4aqSSUamI?si=dac026cc45294385
This class is totally optional to take on Thursday or any other recovery day.
Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b
This class merges Pilates and weight lifting into one class that challenges lower body, core, and upper body
Equipment:
- Medium weights (I'm using 15lb. Beginners can use between 5-10lb)
- Long resistance band
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlis...
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