Equipment:
- Kitchen chair or something sturdy to step on (I will give you options if you don't have one)
- Resistance band or loop band
- Access to a wall
- Optional: weights
Playlist (explicit): https://open.spotify.com/playlist/484MOEIdD7Yflynq9uwFYf?si=79b4cc2970c842c0
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1YYn1yfoyUyrCtqhcv6rKp?si=cfaf08c1487f440d
Instagram: @payton.busker
Equipment:
- Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow
Playlist (explicit): https://open.spotify.com/playlist/6jc50E6boWy5T4aqSSUamI?si=dac026cc45294385
This class is totally optional to take on Thursday or any other recovery day.
Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b
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