Watch this video and more on Evlo Fitness
- Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow
Playlist (explicit): https://open.spotify.com/playlist/6jc50E6boWy5T4aqSSUamI?si=dac026cc45294385
This class is totally optional to take on Thursday or any other recovery day.
This class merges Pilates and weight lifting into one class that challenges lower body, core, and upper body
- Medium weights (I'm using 15lb. Beginners can use between 5-10lb)
- Long resistance band
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlis...