This class merges Pilates and weight lifting into one class that challenges lower body, core, and upper body

Equipment:
- Medium weights (I'm using 15lb. Beginners can use between 5-10lb)
- Long resistance band
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/3lj9gt27JFEj1zpxM38qMg?si=d3b58b6141104551