Foundations

Foundations

5 Seasons

This is a month-long program that is a perfect place to start for those new to exercise, or are wanting to set a strong foundation. This is a low-impact, strength-building program designed to build strength, educate on form, and help provide variations that will work for your body.
After this month, you can repeat any of the weeks or jump into the Evlo live classes.

Subscribe Share
Foundations
  • Foundations Lower Body Build: Quads & glutes

    Episode 1

    Equipment:
    - Gliders, towels, or paper plates
    - Access to a wall
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/484MOEIdD7Yflynq9uwFYf?si=f4affe1deda14190

    Private Facebook group: https://www.facebook.com/groups/450967086329887/

  • Foundations Upper Body Build: Chest, triceps, and shoulders

    Episode 2

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/1YYn1yfoyUyrCtqhcv6rKp?si=cfaf08c1487f440d

    Instagram: @payton.busker

  • Foundations Burn: Abs, back, inner thighs

    Episode 3

    Equipment:
    - Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow

    Playlist (explicit): https://open.spotify.com/playlist/6jc50E6boWy5T4aqSSUamI?si=dac026cc45294385

  • Evlo Mini: Recovery day cardio

    Episode 4

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

  • Foundations Barre Build: Quads, hamstrings, abs, biceps, back

    Episode 5

    *Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
    Equipment:
    - Chair
    - Box or step step / pillows (or just pillows!)
    - Small Pilates ball (or rolled up pillow / towel)
    - Heavy / moderate weights (I'm using 25, 20, 15)
    - Long resistance ...