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Foundations Lower Body Build: Quads & glutes

40m

Up Next in Week two

  • Foundations Upper Body Build: Chest, ...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/1YYn1yfoyUyrCtqhcv6rKp?si=cfaf08c1487f440d

    Instagram: @payton.busker

  • Foundations Burn: Abs, back, inner th...

    Equipment:
    - Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow

    Playlist (explicit): https://open.spotify.com/playlist/6jc50E6boWy5T4aqSSUamI?si=dac026cc45294385

  • Evlo Mini: Recovery day cardio

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

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