Equipment:
- Gliders, towels, or paper plates
- Access to a wall
- Pillow
Playlist (explicit): https://open.spotify.com/playlist/484MOEIdD7Yflynq9uwFYf?si=f4affe1deda14190
Private Facebook group: https://www.facebook.com/groups/450967086329887/
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1YYn1yfoyUyrCtqhcv6rKp?si=cfaf08c1487f440d
Instagram: @payton.busker
Equipment:
- Small Pilates ball (I got mine on Amazon, it's 8-9") or you can use a pillow
Playlist (explicit): https://open.spotify.com/playlist/6jc50E6boWy5T4aqSSUamI?si=dac026cc45294385
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
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