Foundations

Foundations

5 Seasons

This is a month-long program that is a perfect place to start for those new to exercise, or are wanting to set a strong foundation. This is a low-impact, strength-building program designed to build strength, educate on form, and help provide variations that will work for your body.
After this month, you can repeat any of the weeks or jump into the Evlo live classes.

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Foundations
  • Foundations Lower Body Build: Quads & glutes

    Episode 1

    Equipment:
    - Kitchen chair or something sturdy to step on (I will give you options if you don't have one)
    - Resistance band or loop band
    - Access to a wall
    - Optional: weights

    Playlist (explicit): https://open.spotify.com/playlist/484MOEIdD7Yflynq9uwFYf?si=79b4cc2970c842c0

  • Upper Body Build: Biceps, triceps, back (1-18-22)

    Episode 2

    Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): htt...

  • Burn: Abs & back (1-19-21)

    Episode 3

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0

  • Foundations Barre: Outer thighs and triceps

    Episode 4

    This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!

    Equipment:
    - Light hand weights (I have 5s and 3s)
    - Long resistance band
    - Something to hold onto

    Spotify: (optional!)
    https:...

  • Foundations Full Body Build

    Episode 5

    Equipment:
    - Pillow
    - Low stool or sturdy box (to kneel on)
    - A variety of weights (I'm using 3lb, 6lb, and 10lb)
    - Access to a wall

    Optional playlist:
    https://open.spotify.com/playlist/0cJecKrJ9uEYz296WmD0FS?si=VWjz9CsWTeSs_XMbet5m2A