Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Foundations

Burn: Abs & back (1-19-21)

32m
12 comments

Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0

Up Next in Week three

  • Foundations Barre: Outer thighs and t...
    34:56
    Foundations Barre: Outer thighs and t...

    Foundations Barre: Outer thighs and t...

    This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!

    Equipment:
    - Light hand weights (I have 5s and 3s)
    - Long resistance band
    - Something to hold onto

    Spotify: (optional!)
    https:...

  • Foundations Full Body Build
    35:50
    Foundations Full Body Build

    Foundations Full Body Build

    Equipment:
    - Pillow
    - Low stool or sturdy box (to kneel on)
    - A variety of weights (I'm using 3lb, 6lb, and 10lb)
    - Access to a wall

    Optional playlist:
    https://open.spotify.com/playlist/0cJecKrJ9uEYz296WmD0FS?si=VWjz9CsWTeSs_XMbet5m2A

12 Comments

×