Equipment:
- Pillow
- Low stool or sturdy box (to kneel on)
- A variety of weights (I'm using 3lb, 6lb, and 10lb)
- Access to a wall

Optional playlist:
https://open.spotify.com/playlist/0cJecKrJ9uEYz296WmD0FS?si=VWjz9CsWTeSs_XMbet5m2A