Equipment:
- Kitchen chair or something sturdy to step on (I will give you options if you don't have one)
- Resistance band or loop band
- Access to a wall
- Optional: weights
Playlist (explicit): https://open.spotify.com/playlist/484MOEIdD7Yflynq9uwFYf?si=79b4cc2970c842c0
Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): htt...
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0
This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!
Equipment:
- Light hand weights (I have 5s and 3s)
- Long resistance band
- Something to hold onto
Spotify: (optional!)
https:...
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