Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1YYn1yfoyUyrCtqhcv6rKp?si=cfaf08c1487f440d
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0
This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!
Equipment:
- Light hand weights (I have 5s and 3s)
- Long resistance band
- Something to hold onto
Spotify: (optional!)
https:...
Equipment:
- Pillow
- Low stool or sturdy box (to kneel on)
- A variety of weights (I'm using 3lb, 6lb, and 10lb)
- Access to a wall
Optional playlist:
https://open.spotify.com/playlist/0cJecKrJ9uEYz296WmD0FS?si=VWjz9CsWTeSs_XMbet5m2A
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