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Foundations Barre: Outer thighs and triceps

34m

Up Next in Week three

  • Foundations Full Body Build

    Equipment:
    - Pillow
    - Low stool or sturdy box (to kneel on)
    - A variety of weights (I'm using 3lb, 6lb, and 10lb)
    - Access to a wall

    Optional playlist:
    https://open.spotify.com/playlist/0cJecKrJ9uEYz296WmD0FS?si=VWjz9CsWTeSs_XMbet5m2A

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