Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0
Equipment:
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
*Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
Equipment:
- Chair
- Box or step step / pillows (or just pillows!)
- Small Pilates ball (or rolled up pillow / towel)
- Heavy / moderate weights (I'm using 25, 20, 15)
- Long resistance ...
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