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Foundations

Foundations Lower Body Build: Quads & glutes

40m
14 comments

Equipment:
- Gliders, towels, or paper plates
- Access to a wall
- Pillow

Playlist (explicit): https://open.spotify.com/playlist/484MOEIdD7Yflynq9uwFYf?si=f4affe1deda14190

Private Facebook group: https://www.facebook.com/groups/450967086329887/

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