Equipment:
- Gliders, towels, or paper plates
- Access to a wall
- Pillow
Playlist (explicit): https://open.spotify.com/playlist/484MOEIdD7Yflynq9uwFYf?si=f4affe1deda14190
Private Facebook group: https://www.facebook.com/groups/450967086329887/
This class is optional to take after Lower Body Build!
Equipment:
- Tennis shoes optional
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=6f515a455e664168
GYM-FRIENDLY (see below)
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either take the class in your ...
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0
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