This class is optional to take after Lower Body Build!
Equipment:
- Tennis shoes optional
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=6f515a455e664168
GYM-FRIENDLY (see below)
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either take the class in your ...
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0
Equipment:
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
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