GYM-FRIENDLY (see below)
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Triceps pull-downs (see tutorial)
- Bicep curls
-Dumbbell chest press or push-ups
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0
Equipment:
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e
Instagram: @payton.busker
*Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
Equipment:
- Chair
- Box or step step / pillows (or just pillows!)
- Small Pilates ball (or rolled up pillow / towel)
- Heavy / moderate weights (I'm using 25, 20, 15)
- Long resistance ...
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