*Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
Equipment:
- Chair
- Box or step step / pillows (or just pillows!)
- Small Pilates ball (or rolled up pillow / towel)
- Heavy / moderate weights (I'm using 25, 20, 15)
- Long resistance band or light hand weights

Spotify: (optional)
https://open.spotify.com/playlist/7w5SutzE6VOHhtO4HsPZwE?si=-TDr7OtlQ4uIpm972Pq7Cg

Cooldown song = Love Me Like You Do

Deborah (@barrenurse_)