Equipment:
- Heavy weights (for chest presses. I use 25 lb dumb bells. Beginners can use 8-12lb)
- Moderate weights (for skull crushers. I use 10lb dumb bells. Beginners can use 5-8lb)
- 1 light weight (for shoulder work. I use 5lb. Beginners can use 2-3lb)
- Long resistance band (Amazon option: ...

Equipment (details below):
- Access to wall
- Chair or bench
- Heavy weight (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=490c9b47bba54cc8

Circuit:
- Wall sit (ro...

Equipment:
- Small Pilates ball (option linked below, or fold up a small pillow)
- Long resistance band (option linked below

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=b5764ad2...

Equipment:
- Kitchen chair, stool, or something sturdy to hold onto
- Long resistance band
- 1 light dumbbell (beginners can use between 1-3lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtW...

Equipment (see details below):
- Chair or bench
- Stool or step
- Weights to stand on
- Heavy weight
- Moderate weights
- Light weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAM...