- Heavy weights (I use between 15-25lb dumbbells depending on the lift. Beginners can use between 5-10lb)
- Light weights (I use 5lb dumbbells. Beginners can use 1-5lb)
- Small Pilates ball (9") or pillow
- Resistance bands
- Other house hold items: kitchen chair, pillows, etc
The private FB group is available to members only. Members - you can find the Facebook group link in the forums section!
Forums: Only Evlo members can post in the forums.
Form breakdown videos can be found here: https://www.evlofitness.com/form-breakdowns-2