Free week
How to take the free classes:
Take each class on the day of the week it's listed. If you want to repeat the week, make sure to rest for 1-2 days in between.
Monday: Lower Body Build & optional Low-Impact Cardio Burst
Tuesday: Upper Body Build
Wednesday: Burn; optional Cardio Burst (has impact - sub the low-impact class from Monday if desired)
Thursday: Barre
Friday: Full Body Build & Burn
Playlists: The music is optional! I list the playlists under each video. Warning: most music is explicit.
Enjoy the classes!
Shannon
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Lower Body Build: Glutes & quads (3-14-22)
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Access to a wall
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412
Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...
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Low-Impact Cardio Burst (8-1-22)
Equipment:
- None! Music played over the video -
Upper Body Build: Chest, middle deltoids, triceps (3-22-22)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the c...
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Burn: Abs, back, inner thighs (7-20-22)
Equipment:
- Small Pilates ball
- Light weights (optional)Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c
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Cardio Burst (8-3-22)
Equipment:
- None! Wear tennis shoesMusic played over the video
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Barre: Outer thighs & triceps (3-24-22)
Equipment:
- Light weights (I'll switch between 3lb and 5lb)
- Access to something to hold on to - a chair, countertop, wall, etcPlaylist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f
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Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)
Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)
GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1...