Free week

Free week

How to take the free classes:

Take each class on the day of the week it's listed. If you want to repeat the week, make sure to rest for 1-2 days in between.

Monday: Lower Body Build & optional Low-Impact Cardio Burst
Tuesday: Upper Body Build
Wednesday: Burn; optional Cardio Burst (has impact - sub the low-impact class from Monday if desired)
Thursday: Choose Barre OR Flow + Strengthen (more fast-moving and advanced. Yoga experience highly recommended)
Friday: Full Body Build & Burn

Playlists: The music is optional! I list the playlists under each video. Warning: most music is explicit.

Enjoy the classes!
Shannon

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Free week
  • Lower Body Build: Glutes & quads (3-14-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Access to a wall
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412

    Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...

  • Low-Impact Cardio Burst (8-1-22)

    Equipment:
    - None! Music played over the video

  • Upper Body Build: Chest, middle deltoids, triceps (3-22-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the c...

  • Burn: Abs, back, inner thighs (7-20-22)

    Equipment:
    - Small Pilates ball
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c

  • Cardio Burst (8-3-22)

    Equipment:
    - None! Wear tennis shoes

    Music played over the video

  • Barre: Outer thighs & triceps (3-24-22)

    Equipment:
    - Light weights (I'll switch between 3lb and 5lb)
    - Access to something to hold on to - a chair, countertop, wall, etc

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f

  • F+S: Outer thighs & triceps (3-24-22)

    Equipment:
    - Long Resistance Band
    - Yoga block or weight (optional)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

    Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1...