Equipment:
- Small Pilates ball
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c
Equipment:
- None! Wear tennis shoes
Music played over the video
Equipment:
- Light weights (I'll switch between 3lb and 5lb)
- Access to something to hold on to - a chair, countertop, wall, etc
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f
Equipment:
- Long Resistance Band
- Yoga block or weight (optional)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
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