Up Next in Free week

• 

  41:40

  Barre: Outer thighs & triceps (3-24-22)

  Barre: Outer thighs & triceps (3-24-22)

  Equipment:
  - Light weights (I'll switch between 3lb and 5lb)
  - Access to something to hold on to - a chair, countertop, wall, etc

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f

• 

  46:01

  Full Body Build & Burn: Glutes, bicep...

  Full Body Build & Burn: Glutes, bicep...

  Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

  GYM-FRIENDLY (see below)
  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Moderate weights (I’m using 15s)
  - Pilates ball and/or pillow
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXE...