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Barre: Outer thighs & triceps (3-24-22)

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Cardio Burst (8-3-22)

Free week • 15m

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  • Barre: Outer thighs & triceps (3-24-22)

    Equipment:
    - Light weights (I'll switch between 3lb and 5lb)
    - Access to something to hold on to - a chair, countertop, wall, etc

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f

  • F+S: Outer thighs & triceps (3-24-22)

    Equipment:
    - Long Resistance Band
    - Yoga block or weight (optional)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, bicep...

    Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXE...

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