Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Kitchen chair or bench

Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

Gym Circuit:
- Step down (see tutorial)
- Bulgarian split squats or hip thrusts
- Ball crunches
- Single arm scapular retraction (see tutorial)
- Bicep curls

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Instagram: @payton.busker