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Upper Body Build: Chest, middle deltoids, triceps (3-22-22)

GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)

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Low-Impact Cardio Burst (8-1-22)

Free week • 14m
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Equipment:
- None! Music played over the video

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  • Upper Body Build: Chest, middle delto...
    30:52
    Upper Body Build: Chest, middle delto...

    Upper Body Build: Chest, middle delto...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the c...

  • Burn: Abs, back, inner thighs (7-20-22)
    31:56
    Burn: Abs, back, inner thighs (7-20-22)

    Burn: Abs, back, inner thighs (7-20-22)

    Equipment:
    - Small Pilates ball
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c

  • Cardio Burst (8-3-22)
    15:44
    Cardio Burst (8-3-22)

    Cardio Burst (8-3-22)

    Equipment:
    - None! Wear tennis shoes

    Music played over the video

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