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Burn: Abs, back, inner thighs (7-20-22)

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Upper Body Build: Chest, middle deltoids, triceps (3-22-22)

Free week • 30m

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  • Burn: Abs, back, inner thighs (7-20-22)

    Equipment:
    - Small Pilates ball
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=003f96e514aa4b6c

  • Cardio Burst (8-3-22)

    Equipment:
    - None! Wear tennis shoes

    Music played over the video

  • Barre: Outer thighs & triceps (3-24-22)

    Equipment:
    - Light weights (I'll switch between 3lb and 5lb)
    - Access to something to hold on to - a chair, countertop, wall, etc

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f

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