Fuel your fitness

Fuel your fitness

12 Seasons

TO SEE ALL CLASSES - CLICK THE DROPDOWN BOX THAT SAYS "INTRO: START HERE"

Learn how to use nutrition to achieve your fitness goals and learn about how to work WITH your body, all without strict diets. These videos were designed and taught by Functional Registered Dietitian, Katherine Andrew. Watch these videos in sequence, as they build on one another. You can find the workbooks and resources that she references in the "Workbooks and resources" category.

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Fuel your fitness
  • Nutrition Q&A 2

    Episode 1

    Carbs, timing of eating, how long certain changes take (skin, weight, energy, mood), losing fat while gaining muscle, and more!

  • Nutrition Q&A

    Episode 2