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Full Body Build & Burn: Glutes, abs, triceps, upper back (6-17-22)
GYM-FRIENDLY (see below)
Equipment:
- Chair
- 1 Moderate weight (I’m using a 15)
- 1 light weight (I’m using a 5)
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5
Instagram: @payton.busker
Gym Circuit:
- Step down (... -
Full Body Build & Burn: Glutes, middle delts, upper back, abs (7-29-22)
***Best of class!! Enjoy!!***
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- GlidersInstagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...
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Full Body Build & Burn: Abs, back, hamstrings, anterior delts (4-13-22)
Equipment:
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Gliders
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras... -
Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)
GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Standing... -
Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)
Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)
GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1...
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Full Body Build & Burn: Abs, back, inner thighs, hamstrings (3-23-22)
GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 20)
- Kitchen chair or bench
- Stack of books or pillows (for hamstring curls)
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Gym Circuit:...
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Full Body Build & Burn: Quads, hamstrings, chest, abs, triceps (1-21-22)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15)
- Kitchen chair
- Stack of pillows (for hamstring curls)Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:
Circuit 1:
- Knee extensio... -
Full Body Build & Burn: Quads, glutes, anterior delts, lats, abs (12-10-21)
Gym-friendly (see below)
Equipment:
- Heavy weights (I'm using 25lb, beginners can use 8-10lb)
- Medium weights (I'm using 15lb, beginners can use 5-8lb)
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=6f86999cc945... -
Full Body Build: Glutes, abs, upper back, chest, triceps (11-12-21)
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair or something to step on
- Heavy weights (I'm using 25's for legs and 20's for chest)
- Small Pilates ball or pillow
- Light weights (I'm using 5lb)Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...
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Full Body Build & Burn: Quads, glutes, abs, biceps, triceps (10-29-21)
GYM-FRIENDLY (see below)
Equipment:
- Box or low step (optional)
- Heavy weights
- Light weights
- Small pilates ball or pillow
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8
Gym option - either take the class in your headp...
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Full Body Build & Burn: Glutes, abs, upper back, chest (3-3-22)
Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
GYM-FRIENDLY (see below)
Equipment:
- Sturdy box or low stool (optional)
- Heavy weights
- Resistance band
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgB...
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Full Body Build & Burn: Quads, hamstrings, back, biceps, obliques (9-24-21)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- Pillow
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052
Gym option - either take the class in your headphone and follow along, or do this circuit on your own...
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Full Body Build & Burn: Glutes, quads, abs, biceps, triceps (9-17-21)
GYM-FRIENDLY (see below)
Equipment:
- Low stool (I use a shoe box with books inside)
- Heavy weights
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef
Gym option - either take the class in your headphone and foll...
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Full Body Build & Burn: Quads, hamstrings, abs, chest, shoulders (9-10-21)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Light weights
- Kitchen chairPlaylist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb
Gym option - either take the class in your headphone and follow along, or do ...
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Full Body Build & Burn: Glutes, quads, abs, biceps, back (8-27-21) - Part 2
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Access to a wall
- Light weights
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d
Gym circuit:
Circuit 1:
- Knee extension machine (see tutorial)
- Step d... -
Full Body Build & Burn: Hamstrings, quads, abs, chest, deltoids (7-30-21)
GYM-FRIENDLY
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6
Gym circuit 1:
- Hamstring curl machine (or kneeling hamstring curl if you don't have the m...
