Repost class - don't take this class if you plan to take Saturday's pop-up birthday class
GYM-FRIENDLY (see below)
Equipment:
- Sturdy box or low stool (optional)
- Heavy weights
- Resistance band
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=de36cc3352bd4fb5
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Step down (see tutorial) or step up
- Knee flexion machine (hamstrings. See tutorial)
Circuit 2:
- Chest press
- Big ball crunches
- Single arm lat pull-down (see tutorial)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- Pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052
Gym option - either take the class in your headphone and follow along, or do this circuit on your own...
GYM-FRIENDLY (see below)
Equipment:
- Low stool (I use a shoe box with books inside)
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef
Gym option - either take the class in your headphone and foll...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Light weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb
Gym option - either take the class in your headphone and follow along, or do ...
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