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Full Body Build & Burn: Abs, back, inner thighs, hamstrings (3-23-22)

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Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

Full-Body Gym-Friendly classes • 46m

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  • Full Body Build & Burn: Abs, back, in...

    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench
    - Stack of books or pillows (for hamstring curls)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Gym Circuit:...

  • Full Body Build & Burn: Quads, hamstr...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 15)
    - Kitchen chair
    - Stack of pillows (for hamstring curls)

    Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:

    Circuit 1:
    - Knee extensio...

  • Full Body Build & Burn: Quads, glutes...

    Gym-friendly (see below)
    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10lb)
    - Medium weights (I'm using 15lb, beginners can use 5-8lb)
    - Small Pilates ball or pillow
    - Resistance band
    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=6f86999cc945...

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