Full Body Build & Burn: Quads, glutes, abs, biceps, triceps (10-29-21)
Full-Body Gym-Friendly classes • 43m
GYM-FRIENDLY (see below)
Equipment:
- Box or low step (optional)
- Heavy weights
- Light weights
- Small pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Step down (see tutorial) or step up
- Knee extension machine (quads. See tutorial)
Circuit 2:
- Tricep pulldown (see tutorial)
- Big ball crunches
- Bicep curls
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
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- Low stool (I use a shoe box with books inside)
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- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef
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