GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Light weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Knee extension machine (see tutorial)
- Hamstring curl machine (see tutorial)
Circuit 2:
- Ball crunch on a big swiss ball
- Chest press
- Side-lying shoulder abduction (like what we are doing in the video)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Access to a wall
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d
Gym circuit:
Circuit 1:
- Knee extension machine (see tutorial)
- Step d...
GYM-FRIENDLY
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6
Gym circuit 1:
- Hamstring curl machine (or kneeling hamstring curl if you don't have the m...
10 Comments