GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- Pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Knee extension machine (quads. See tutorial)
- Knee flexion machine (hamstrings. See tutorial)
Circuit 2:
- Tricep pulldown (see tutorial)
- Kneeling side planks with weight (as seen in the class)
- Single arm lat pull-down (see tutorial)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
GYM-FRIENDLY (see below)
Equipment:
- Low stool (I use a shoe box with books inside)
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef
Gym option - either take the class in your headphone and foll...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Light weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb
Gym option - either take the class in your headphone and follow along, or do ...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Access to a wall
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d
Gym circuit:
Circuit 1:
- Knee extension machine (see tutorial)
- Step d...
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