23 minute Burn: Glutes & Abs

Equipment:
- Medium resistance band
- Gliders (you can use towels or paper plates)

43:29

45-minute F+S: Glutes, abs, arms, HIIT

45-minute F+S: Glutes, abs, arms, HIIT
29:34

30 min glute, arm, ab flow

30 min glute, arm, ab flow

No equipment
27:53

30 min barre burn (full-body)

30 min barre burn (full-body)

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