Equipment:
- Kitchen chair, barstool, or kitchen counter
Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e
If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21
GYM-FRIENDLY (See below)
Equipment:
- Kitchen chair
- A few pillows
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d
Gym circuit:
- Step downs (see tutorial) or step-ups
- Hamstring curl machine (see tutorial)
- Elliptical sprin...
Equipment:
- Chair, barstool, or countertop
- Gliders
Playlist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1
Equipment:
- Chair
- Access to a wall
- Gliders
- Medium-heavy weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683
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