Muscle groups:
- Glutes, hamstrings, abs, upper back, chest
Equipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)
Spotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=w3YngmMfS7u6nxUR3FbXHw&dl_branch=1
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=b04ce04a2e18447e
Outfit details:
Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
Top is out of stock :(
Equipment:
- Kitchen chair, barstool, or kitchen counter
Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e
If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21
GYM-FRIENDLY (See below)
Equipment:
- Kitchen chair
- A few pillows
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d
Gym circuit:
- Step downs (see tutorial) or step-ups
- Hamstring curl machine (see tutorial)
- Elliptical sprin...
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