Up Next in Glutes

• 

  37:12

  Lower Body Build: Glutes & inner thig...

  Lower Body Build: Glutes & inner thig...

  Equipment:
  - Heavy weights
  - Gliders
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35

• 

  38:32

  Lower Body Build: Glutes (10-11-21)

  Lower Body Build: Glutes (10-11-21)

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Resistance band or loop band
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c

  Gym option - either take the class in your headphone and follow along, or do this circuit on your...

• 

  1:01:44

  Full Body Barre Build: Glutes, hamstr...

  Full Body Barre Build: Glutes, hamstr...

  Muscle groups:
  - Glutes, hamstrings, abs, upper back, chest

  Equipment:
  - Chair or support
  - Heavy weights (I'm using 20s and 15s)
  - Light weights (I'm using 5s and 2s)
  - Small Pilates ball
  - Resistance band
  - Stability ball (totally optional)

  Spotify:
  https://open.spotify.com/playlist/7...