Equipment:
- Chair
- Access to a wall
- Gliders
- Medium-heavy weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683
Equipment:
- Kitchen chair
- Heavy weights
- Gliders (or towels/paper plates)
Equipment:
- Kitchen chair or barstool
Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=ce9f7a88a4014e66
Equipment:
- Kitchen chair
- Stack of books or low stool
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=94c51e7949b2495c
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