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Lower Body Build: Glutes & inner thighs (8-9-21)

Glutes • 33m
10 comments

Equipment:
- Chair
- Access to a wall
- Gliders
- Medium-heavy weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

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Glute Build (Filmed for IG Live)

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Equipment:
- Kitchen chair
- Heavy weights
- Gliders (or towels/paper plates)
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Barre: Glutes (7-15-21)

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Equipment:
- Kitchen chair or barstool

Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=ce9f7a88a4014e66
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Lower Body Build: Glutes and calves (...

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Equipment:
- Kitchen chair
- Stack of books or low stool
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=94c51e7949b2495c

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