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Lower Body Build (3-22-21)

Glutes • 37m
3 comments

Equipment:
- Heavy weights (I'm switching between 20lb and 12lb)
- Kitchen chair (preferably without arms)

Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ

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    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

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    Playlist: https://open.spotify.com/playlist/5x8gqi3NixBnjCbt5g6h7B?si=boe_RvEfQxanDzd5Oz9dPg

3 Comments

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