Up Next in Glutes

• 

  31:48

  Glider Barre: Glutes & Abs (6-7-21)

  Glider Barre: Glutes & Abs (6-7-21)

  Equipment:
  - Kitchen chair or barstool
  - Gliders (or paper plates, hand towels, magazine)
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

• 

  36:36

  Lower Body Build: all glutes (5-3-21)

  Lower Body Build: all glutes (5-3-21)

  Equipment:
  - Kitchen chair
  - Access to a wall
  - Sturdy box, low stool, or stack of books
  - Heavy weights
  - Resistance band or mini band

  Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=jjb8uMg9TJORcVa5nduAoQ

• 

  48:24

  Full Body Build & Burn: Back and glut...

  Full Body Build & Burn: Back and glut...

  Equipment:
  - Kitchen chair
  - Box or stack of books (to step on)
  - Heavy weights
  - Light weights
  - Long resistance band

  Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg