Up Next in Glutes

• 

  36:36

  Lower Body Build: Glutes & Hamstrings...

  Lower Body Build: Glutes & Hamstrings...

  Equipment:
  - Chair
  - Heavy weights
  - Gliders (or paper plates/towels)
  - A couple of pillows

  Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5

• 

  37:36

  Lower Body Build: Glutes (6-14-21)

  Lower Body Build: Glutes (6-14-21)

  Equipment:
  - Low stool or stack of books (optional!)
  - Heavy weights (optional)
  - Resistance band or loop band

  Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

• 

  31:48

  Glider Barre: Glutes & Abs (6-7-21)

  Glider Barre: Glutes & Abs (6-7-21)

  Equipment:
  - Kitchen chair or barstool
  - Gliders (or paper plates, hand towels, magazine)
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4