Lower Body Build: Glutes (9-20-21)
Glutes • 36m
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=b04ce04a2e18447e
Outfit details:
Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
Top is out of stock :(
Up Next in Glutes
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Barre: Outer thighs & glutes (9-9-21)
Equipment:
- Kitchen chair, barstool, or kitchen counterPlaylist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e
If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21
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Lower Body Build: Glutes & Hamstrings...
GYM-FRIENDLY (See below)
Equipment:
- Kitchen chair
- A few pillows
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d
Gym circuit:
- Step downs (see tutorial) or step-ups
- Hamstring curl machine (see tutorial)
- Elliptical sprin... -
Barre: Glutes (8-12-21)
Equipment:
- Chair, barstool, or countertop
- GlidersPlaylist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1
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