Up Next in Glutes

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  40:24

  Barre: Outer thighs & glutes (9-9-21)

  Barre: Outer thighs & glutes (9-9-21)

  Equipment:
  - Kitchen chair, barstool, or kitchen counter

  Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

  If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

• 

  36:12

  Lower Body Build: Glutes & Hamstrings...

  Lower Body Build: Glutes & Hamstrings...

  GYM-FRIENDLY (See below)
  Equipment:
  - Kitchen chair
  - A few pillows
  - Heavy weights

  Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

  Gym circuit:
  - Step downs (see tutorial) or step-ups
  - Hamstring curl machine (see tutorial)
  - Elliptical sprin...

• 

  35:02

  Barre: Glutes (8-12-21)

  Barre: Glutes (8-12-21)

  Equipment:
  - Chair, barstool, or countertop
  - Gliders

  Playlist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1