Live stream preview

Next video will start in 30 seconds

Lower Body Build (3-22-21)

Equipment:
- Heavy weights (I'm switching between 20lb and 12lb)
- Kitchen chair (preferably without arms)

Playlist: https://open.spotify.com/play...

Replay Video
Close Open

Lower Body Build: Glutes, quads, inner thighs (4-5-21)

Glutes • 33m
3 comments

Equipment:
- Kitchen chair
- Gliders (or towels/paper plates)
- Heavy weights

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

Up Next in Glutes

  • Lower Body Build (3-22-21)
    37:12
    Lower Body Build (3-22-21)

    Lower Body Build (3-22-21)

    Equipment:
    - Heavy weights (I'm switching between 20lb and 12lb)
    - Kitchen chair (preferably without arms)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ

  • Lower Body Build (3-15-21)
    36:48
    Lower Body Build (3-15-21)

    Lower Body Build (3-15-21)

    Equipment:
    - Gliders (or paper plates/towels)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

  • Lower Body Build (3-8-21)
    33:28
    Lower Body Build (3-8-21)

    Lower Body Build (3-8-21)

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Glider (or paper plate/towel)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=d4riSw72R9qgs0vS070Fvg

3 Comments

×