Equipment:
- Kitchen chair
- Gliders (or towels/paper plates)
- Heavy weights
Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA
Equipment:
- Heavy weights (I'm switching between 20lb and 12lb)
- Kitchen chair (preferably without arms)
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
Equipment:
- Heavy weights
- Kitchen chair
- Glider (or paper plate/towel)
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=d4riSw72R9qgs0vS070Fvg
3 Comments