Equipment:
- Step or chair (can use a box or books!)
- Heavy or moderate weights
- Stability ball (optional)
Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ
Deborah @barrenurse_
TRAVEL-FRIENDLY
Equipment:
- Heavy weights (optional)
- Kitchen chair
- Gliders
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff
Equipment:
-None!
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=27f984b23f574d8b
Equipment:
- Heavy weights
- Gliders
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35
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